What food is good for male potency?

Problems with male potency can cause a collapse in relationships.The couple's well-being largely depends on the quality of the sexual component of their life together.That's why it's so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain food products.

Instructions

1. To increase male potency, it is useful to eat nuts.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc is especially responsible for the development of the gonads, which affect the prostate and regulate the amount of testosterone in the blood.FYI, rice and poultry are also sources of zinc.
2. Rich in amino acids, according to scientists, figs increase libido.This product helps to increase sexual stamina.
3. Eggs contain vitamins B5 and B6, which help to cope with stressful situations and balance hormone levels.Both vitamins are important for maintaining libido, as sexual desire decreases under severe stress.
4. Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.In addition, its phallic shape is believed to increase sexual desire.Bananas are rich in potassium and B vitamins, which are essential for testosterone production.
5. Increase male sexual power and seafood.The meat of flounder and mackerel is especially useful.To achieve the desired effect, the fish must be properly cooked.It should be consumed not fried, but boiled.Mussels, shrimps and crabs also help to increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
6. Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to remember that only natural whole milk that is not pasteurized provides the effect.
7. The liver, which, in addition, is a source of glutamine, helps to increase the reduced or slowed libido.Honey has a beneficial effect on male sexual power.It is especially good in combination with walnuts.It is useful to eat turnips and all kinds of onions (onions, green onions, spring onions).
8. But food products that negatively affect male potency include fast food, hot dogs, doughnuts, French fries, junk food, mints, alcoholic beverages, Pepsi, Coca-Cola, and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a fairly young age.The remaining listed drinks also temporarily increase sexual desire, but at the same time there is an increase in the load on the cardiovascular system, which can lead to a stroke or myocardial infarction.